Getting back on tbe horse

There have been a few changes lately. My operational service has resumed, and it has been hard to keep up with my writings here, as well as my column as the Extreme Training Examiner

As I settle in to my assignment, I’ll bring you training tips that will help you get the most out of your training with little or no equipment at all, so stay tuned while we change gears to bring you the best possible experience.

-street

Posted in Commentary | Leave a comment

On Sheep, Wolves, and Sheepdogs – a reminder…

On Sheep, Wolves, and Sheepdogs

By LTC (RET) Dave Grossman

Honor never grows old, and honor rejoices the heart of age. It does so because honor is, finally, about defending those noble and worthy things that deserve defending, even if it comes at a high cost. In our time, that may mean social disapproval, public scorn, hardship, persecution, or as always,even death itself. The question remains: What is worth defending? What is worth dying for? What is worth living for? – William J. Bennett – in a lecture to the United States Naval Academy November 24, 1997

One Vietnam veteran, an old retired colonel, once said this to me:

“Most of the people in our society are sheep. They are kind, gentle, productive creatures who can only hurt one another by accident.” This is true. Remember, the murder rate is six per 100,000 per year, and the aggravated assault rate is four per 1,000 per year. What this means is that the vast majority of Americans are not inclined to hurt one another. Some estimates say that two million Americans are victims of violent crimes every year, a tragic, staggering number, perhaps an all-time record rate of violent crime. But there are almost 300 million Americans, which means that the odds of being a victim of violent crime is considerably less than one in a hundred on any given year. Furthermore, since many violent crimes are committed by repeat offenders, the actual number of violent citizens is considerably less than two million.

Thus there is a paradox, and we must grasp both ends of the situation: We may well be in the most violent times in history, but violence is still remarkably rare. This is because most citizens are kind, decent people who are not capable of hurting each other, except by accident or under extreme provocation. They are sheep.

I mean nothing negative by calling them sheep. To me it is like the pretty, blue robin’s egg. Inside it is soft and gooey but someday it will grow into something wonderful. But the egg cannot survive without its hard blue shell. Police officers, soldiers, and other warriors are like that shell, and someday the civilization they protect will grow into something wonderful.? For now, though, they need warriors to protect them from the predators.

“Then there are the wolves,” the old war veteran said, “and the wolves feed on the sheep without mercy.” Do you believe there are wolves out there who will feed on the flock without mercy? You better believe it. There are evil men in this world and they are capable of evil deeds. The moment you forget that or pretend it is not so, you become a sheep. There is no safety in denial.

“Then there are sheepdogs,” he went on, “and I’m a sheepdog. I live to protect the flock and confront the wolf.”

If you have no capacity for violence then you are a healthy productive citizen, a sheep. If you have a capacity for violence and no empathy for your fellow citizens, then you have defined an aggressive sociopath, a wolf. But what if you have a capacity for violence, and a deep love for your fellow citizens? What do you have then? A sheepdog, a warrior, someone who is walking the hero’s path. Someone who can walk into the heart of darkness, into the universal human phobia, and walk out unscathed

Let me expand on this old soldier’s excellent model of the sheep, wolves, and sheepdogs. We know that the sheep live in denial, that is what makes them sheep. They do not want to believe that there is evil in the world. They can accept the fact that fires can happen, which is why they want fire extinguishers, fire sprinklers, fire alarms and fire exits throughout their kids’ schools.

But many of them are outraged at the idea of putting an armed police officer in their kid’s school. Our children are thousands of times more likely to be killed or seriously injured by school violence than fire, but the sheep’s only response to the possibility of violence is denial. The idea of someone coming to kill or harm their child is just too hard, and so they chose the path of denial.

The sheep generally do not like the sheepdog. He looks a lot like the wolf. He has fangs and the capacity for violence. The difference, though, is that the sheepdog must not, can not and will not ever harm the sheep. Any sheep dog who intentionally harms the lowliest little lamb will be punished and removed. The world cannot work any other way, at least not in a representative democracy or a republic such as ours.

Still, the sheepdog disturbs the sheep. He is a constant reminder that there are wolves in the land. They would prefer that he didn’t tell them where to go, or give them traffic tickets, or stand at the ready in our airports in camouflage fatigues holding an M-16. The sheep would much rather have the sheepdog cash in his fangs, spray paint himself white, and go, “Baa.”

Until the wolf shows up. Then the entire flock tries desperately to hide behind one lonely sheepdog.

The students, the victims, at Columbine High School were big, tough high school students, and under ordinary circumstances they would not have had the time of day for a police officer. They were not bad kids; they just had nothing to say to a cop. When the school was under attack, however, and SWAT teams were clearing the rooms and hallways, the officers had to physically peel those clinging, sobbing kids off of them. This is how the little lambs feel about their sheepdog when the wolf is at the door.

Look at what happened after September 11, 2001 when the wolf pounded hard on the door. Remember how America, more than ever before, felt differently about their law enforcement officers and military personnel? Remember how many times you heard the word hero?

Understand that there is nothing morally superior about being a sheepdog; it is just what you choose to be. Also understand that a sheepdog is a funny critter: He is always sniffing around out on the perimeter, checking the breeze, barking at things that go bump in the night, and yearning for a righteous battle. That is, the young sheepdogs yearn for a righteous battle. The old sheepdogs are a little older and wiser, but they move to the sound of the guns when needed right along with the young ones.

Here is how the sheep and the sheepdog think differently. The sheep pretend the wolf will never come, but the sheepdog lives for that day. After the attacks on September 11, 2001, most of the sheep, that is, most citizens in America said, “Thank God I wasn’t on one of those planes.” The sheepdogs, the warriors, said, “Dear God, I wish I could have been on one of those planes. Maybe I could have made a difference.” When you are truly transformed into a warrior and have truly invested yourself into warriorhood, you want to be there. You want to be able to make a difference.

There is nothing morally superior about the sheepdog, the warrior, but he does have one real advantage. Only one. And that is that he is able to survive and thrive in an environment that destroys 98 percent of the population. There was research conducted a few years ago with individuals convicted of violent crimes. These cons were in prison for serious, predatory crimes of violence: assaults, murders and killing law enforcement officers. The vast majority said that they specifically targeted victims by body language: slumped walk, passive behavior and lack of awareness. They chose their victims like big cats do in Africa, when they select one out of the herd that is least able to protect itself.

Some people may be destined to be sheep and others might be genetically primed to be wolves or sheepdogs. But I believe that most people can choose which one they want to be, and I’m proud to say that more and more Americans are choosing to become sheepdogs.

Seven months after the attack on September 11, 2001, Todd Beamer was honored in his hometown of Cranbury, New Jersey. Todd, as you recall, was the man on Flight 93 over Pennsylvania who called on his cell phone to alert an operator from United Airlines about the hijacking. When he learned of the other three passenger planes that had been used as weapons, Todd dropped his phone and uttered the words, “Let’s roll,” which authorities believe was a signal to the other passengers to confront the terrorist hijackers. In one hour, a transformation occurred among the passengers – athletes, business people and parents. — from sheep to sheepdogs and together they fought the wolves, ultimately saving an unknown number of lives on the ground.

There is no safety for honest men except by believing all possible evil of evil men. – Edmund Burke

Here is the point I like to emphasize, especially to the thousands of police officers and soldiers I speak to each year. In nature the sheep, real sheep, are born as sheep. Sheepdogs are born that way, and so are wolves. They didn’t have a choice. But you are not a critter. As a human being, you can be whatever you want to be. It is a conscious, moral decision.

If you want to be a sheep, then you can be a sheep and that is okay, but you must understand the price you pay. When the wolf comes, you and your loved ones are going to die if there is not a sheepdog there to protect you. If you want to be a wolf, you can be one, but the sheepdogs are going to hunt you down and you will never have rest, safety, trust or love. But if you want to be a sheepdog and walk the warrior’s path, then you must make a conscious and moral decision every day to dedicate, equip and prepare yourself to thrive in that toxic, corrosive moment when the wolf comes knocking at the door.

For example, many officers carry their weapons in church.? They are well concealed in ankle holsters, shoulder holsters or inside-the-belt holsters tucked into the small of their backs.? Anytime you go to some form of religious service, there is a very good chance that a police officer in your congregation is carrying. You will never know if there is such an individual in your place of worship, until the wolf appears to massacre you and your loved ones.

I was training a group of police officers in Texas, and during the break, one officer asked his friend if he carried his weapon in church. The other cop replied, “I will never be caught without my gun in church.” I asked why he felt so strongly about this, and he told me about a cop he knew who was at a church massacre in Ft. Worth, Texas in 1999. In that incident, a mentally deranged individual came into the church and opened fire, gunning down fourteen people. He said that officer believed he could have saved every life that day if he had been carrying his gun. His own son was shot, and all he could do was throw himself on the boy’s body and wait to die. That cop looked me in the eye and said, “Do you have any idea how hard it would be to live with yourself after that?”

Some individuals would be horrified if they knew this police officer was carrying a weapon in church. They might call him paranoid and would probably scorn him. Yet these same individuals would be enraged and would call for “heads to roll” if they found out that the airbags in their cars were defective, or that the fire extinguisher and fire sprinklers in their kids’ school did not work. They can accept the fact that fires and traffic accidents can happen and that there must be safeguards against them.

Their only response to the wolf, though, is denial, and all too often their response to the sheepdog is scorn and disdain. But the sheepdog quietly asks himself, “Do you have and idea how hard it would be to live with yourself if your loved ones attacked and killed, and you had to stand there helplessly because you were unprepared for that day?”

It is denial that turns people into sheep. Sheep are psychologically destroyed by combat because their only defense is denial, which is counterproductive and destructive, resulting in fear, helplessness and horror when the wolf shows up.

Denial kills you twice. It kills you once, at your moment of truth when you are not physically prepared: you didn’t bring your gun, you didn’t train. Your only defense was wishful thinking. Hope is not a strategy. Denial kills you a second time because even if you do physically survive, you are psychologically shattered by your fear helplessness and horror at your moment of truth.

Gavin de Becker puts it like this in Fear Less, his superb post-9/11 book, which should be required reading for anyone trying to come to terms with our current world situation: “…denial can be seductive, but it has an insidious side effect. For all the peace of mind deniers think they get by saying it isn’t so, the fall they take when faced with new violence is all the more unsettling.”

Denial is a save-now-pay-later scheme, a contract written entirely in small print, for in the long run, the denying person knows the truth on some level.

And so the warrior must strive to confront denial in all aspects of his life, and prepare himself for the day when evil comes. If you are warrior who is legally authorized to carry a weapon and you step outside without that weapon, then you become a sheep, pretending that the bad man will not come today. No one can be “on” 24/7, for a lifetime. Everyone needs down time. But if you are authorized to carry a weapon, and you walk outside without it, just take a deep breath, and say this to yourself…

“Baa.”

This business of being a sheep or a sheep dog is not a yes-no dichotomy. It is not an all-or-nothing, either-or choice. It is a matter of degrees, a continuum. On one end is an abject, head-in-the-sand-sheep and on the other end is the ultimate warrior. Few people exist completely on one end or the other. Most of us live somewhere in between. Since 9-11 almost everyone in America took a step up that continuum, away from denial. The sheep took a few steps toward accepting and appreciating their warriors, and the warriors started taking their job more seriously. The degree to which you move up that continuum, away from sheephood and denial, is the degree to which you and your loved ones will survive, physically and psychologically at your moment of truth.

LT. COL. DAVE GROSSMAN, U.S. Army (Ret.) Director, Warrior Science Group, www.killology.com: Member, American Board for Certification in Homeland Security; Member, American College of Forensic Examiners Institute

Lt. Col. Dave Grossman is an internationally recognized scholar, author, soldier, and speaker who is one of the world’s foremost experts in the field of human aggression and the roots of violence and violent crime.

 

Posted in Mental Toughness, Survival | Leave a comment

Train your neck!

Neck training is essential for balanced strength

Pushin the magic 20 mark

I recall seeing a well known television personality talking about their workout regimen, while showing off their biceps. I was taken aback by what I saw. It wasn’t the size of his arms that was notable, but rather how puny his neck was. It looked like a pumpkin balancing on a matchstick!

If you really want to have balanced strength in your entire body you have to include neck training. A well balanced neck (and traps for that matter) looks strong, improves your posture, and creates impact resistance. Contact and combat athletes have known this for many years and you can see the difference in the neck development of wrestlers, fighters, football and hockey players.

Neck strength is important for women as well. Since women do not have the genetics to develop a thickly muscled neck, the resulting look is very lean and refined, with a well defined jawline and a tall graceful posture.

Getting started is as easy as lying neck raises/holds/rotations front and back. Since your head weighs roughly 8% of you total body mass, you will get a good start using bodyweight only, and adding volume as you go. Once you get a good base of strength, you can pursue more advanced training.

Your neck is the pinnacle of a movement train that begins at the bottom of your feet and ends at the top of your head (Superficial Back Line). Don’t neglect this important postural powerhouse!

Authors note: The Cross Core War Machine with Kettlebell attachment and a custom head harness were used in the writing of this article.

Posted in Training Tips | Leave a comment

Do you only train yourself to be cozy?

Prepare your body for any conditionsIn Winter and Spring when weather and temperatures don’t always cooperate, it’s very easy to fall into the same indoor habits. I often see and hear about peoples exploits in the gym. Don’t get me wrong, it is far better to do something than nothing. In doing so, do you ever wonder if you can pull of any of these superhuman feats outside of the perfect 70 deg environment? Maybe you don’t, but I’m going to make a case for getting out of your comfort zone.

In my article series https://www.examiner.com/extreme-training-in-santa-ana/creating-durability-teach-yourself-resilience-everyday-life there are a lot of things you can do to toughen yourself in general, all of which will help you develop long lasting confidence in many areas. In this case I’m simply gonna ask, “do all of your strengths dissipate with the cold?”

I have seen many very fit people reduced to shambles because they simply could not function outside of the enclosed, warm, gym environment. If you pay attention to your warmup and warmdown, your body will function, and even thrive in the cold. My workout yesterday was kettlebell snatches in the cold, rainy weather. While California cold isn’t Canada cold, 49 deg is enough to give you a taste of how you deal with inclement weather. you won’t die, and you won’t get sick. Your body will adapt and learn how to function more efficiently as the temperature drops.

In shorts and a t-shirt, barefoot, 49 deg/light rain, my workout was as follows

  1. Warmup – Balance board to get moving and activate core, outside hip rotation, hip extension, Thai knees, Indian clubs (as many evolutions as you need to break a sweat)
  2. Lead in – light kettlebell swings, swing – high pull – snatch complex
  3. 100 kettlebell snatches
  4. Bodyweight pushups – Cross Core War Machine Atomic Crunches
  5. Warmdown stretch (keep moving so your blood doesn’t pool up)

Give yourself the confidence boost of knowing you can beat the cold, by getting outside and challenging the elements!

 

Posted in Mental Toughness, Survival, Training Tips | Leave a comment

Setting Goals

A lucky start to the blog

Today seems to be a fortuitous day to start the blog. I realize it’s probably more a cheat day than a training day, but that’s ok. You can use any day to begin your journey, and today is as good (lucky) as any.

A lot of people have trouble keeping up with their physical training, because they’re not really training for anything. While it is admirable to want to look or feel better, that is really subjective and not likely to keep you on track. What do you want to achieve? It doesn’t matter if you want to run 1 mile without stopping, or compete in the Olympics. Defining your objective and working specifically toward it will provide you motivation and a benchmark by which to measure your progress. To help you find your groove I thought I’d start with things I want to accomplish over the next year.

Streetpro’s 2011 list

  • Iron Claw Strength Feats – Gripmaster Challenge
  • Captains of Crush #3 Certification
  • 200 24kg Kettlebell Snatches in 10 minutes
  • Level 4 Alpine Ski Patroller
  • Pull up with 84 lb X-vest
  • USA Hockey Level 5 Elite Coaching Certification

I have had the longtime goal of winning the Pan American Jiu Jitsu championships, but that is not on this years list. I haven’t been spending enough time on the mat for that to be realistic, so maybe it’ll debut on the 2012 list.

Remember to set goals which represent a challenge, but are realistically attainable. You are not likely to push yourself if your goal is too far out of reach, so you will have to be honest with yourself about what you are able to do. Write down your goals or share them here. It’s only a passing thought until you see it in black and white. Make your goals a reality, and train for them.

Happy St. Patrick’s Day!

-streetpro

Posted in Goal Setting | Leave a comment